5 Ways Expat Life Challenges your Relationship (Part 1 – With your Spouse/Partner)

Expat life can challenge your relationship in ways you don’t expect (istockphoto.com)

You might remember that a while ago, Louise Wiles, Judy Rickatson and I hosted the first Expat Partner Online Coffee.  Since then, we’ve started a Facebook Group which now has 70 members and, because of the open and honest participation of the members, is becoming an active and supportive community of accompanying partners.  Tomorrow, the group will “meet” for our third live discussion to talk about relationships and how expat life changes them.  In conjunction with that discussion, I’m launching a series of articles about relationships in expat life.  There’s no doubt that expat life can be tough on your relationships; with your partner; your kids; your family and your friends.  It changes everything – all at once.  In this first article, I’m talking about the one that most likely brought you to expat life in the first place and is most significant – the relationship with your spouse or partner.

Expat life can rock the carefully constructed foundation of your relationship with your spouse or partner.  Few couples are prepared for the seismic changes that can occur when their relationship is transplanted to another country and often to an entirely new set of circumstances and as my Royal Marine friend says “failing to prepare is preparing to fail”.  So in the spirit of preparation, here are my top 5 challenges to a relationship when a couple expatriates:

1. Involvement in the Decision to Relocate
For some couples the wheels of challenge number 1 are set in motion long before they set foot on foreign soil. It begins when an overseas assignment becomes a possibility. For some couples and companies, there is a discussion and a decision made regarding the acceptance or not of an assignment. For others, the assignment may be presented as a choice but everyone in the room knows that they only acceptable answer is “Yes” and anything else will have negative consequences. A few accompanying partners find out about overseas assignments when their partner announces that he (I’ve never heard of this happening to a male accompanying partner, but tell me I’m wrong) has accepted a job in [insert name of country]. If an accompanying partner feels like there is no choice, she (I’m using she throughout but it can be applied equally to men) may find that it colours her attitude towards the assignment. Or when the going gets tough, as it inevitably will at some point during the first year, she may find herself resenting her partner for forcing her to come on the assignment.  When an accompanying partner has a choice, she is invested in the decision and in making it work.  Where there is no choice, blame and resentment can flourish.

2. Financial Dependence
When an accompanying partner who is used to working, having her own income and making independent decisions as to spending her income cannot work or decides not to work on an overseas assignment, financial dependence can come as a shock.  If the issue of financial dependence is not discussed proactively prior to relocating (and my experience is that few couples do have those conversations) money can significantly alter the balance of power in a relationship and can become a significant point of tension.

3. Emotional Dependence
Being an accompanying partner can be an isolating experience, particularly in the early days of a move. You are unable to rely on your friends and family at home because they are distant, they don’t understand what you are going through or you don’t want to confide in them because you feel guilty about complaining about your new “glamourous and charmed life” overseas. Making it worse, you haven’t formed any meaningful friendships in your new locations yet. The only person you feel comfortable confiding in is your partner. But it’s early days for him too – he’s under significant stress as he acclimatises to his new job and may be so consumed with his own issues that he doesn’t have the capacity to handle yours too.  You may resent that he’s not emotionally available but he may be feeling responsible and even a bit guilty for putting you in a situation where you may not be happy. Simmering resentment and guilt – not a good combination.

4. Division of Family Responsibilities
Particularly if you’re not working, you may feel like you’ve not only moved to another country but you’ve also stepped back in time to the 1950s. The demands of your partner’s new work and travel schedule combined with your increased flexibility may mean that the lion’s share of the household tasks fall into your lap (and trust me when I say that its a hard road back from that particular division of labour, but that’s a story for another day!) In the very early days, you are the one staying home for the telecom company to connect you to the outside world or waiting for your landlord to send someone to fix something that wasn’t quite in order when you moved in. Later, you find yourself responsible for all of the cooking and cleaning because, well, you’re at home and no one wants to spend those precious hours of family time when your partner isn’t in the office or traveling, doing errands. But it’s probably not how you envisioned your role in your relationship.

5. Schedules 
Working or not working, schedules can cause strife in your relationship overseas. Many expat assignees find themselves instantly pulled into jobs that involve long work hours and significant amounts of travel leaving working partners scrambling to fill in gaps in childcare arrangements in a country where those arrangements are rarely familiar. Non working partners find themselves on duty 24/7 and both working and non-working partners find themselves solely responsible for the emotional support, physical support and discipline of their children at a time when their children are in transition and their needs are greater than normal. Women may also find that they begin to create an entirely separate social life because if the wait for their partner’s to be around, they have no social life at all. Its easy to quickly become resentful of your partner and his schedule. Of course the resentment can work both ways. The question we all dread  ”what did you do all day?”  Your partner thinks that you are living a life of leisure while he is slaving over a hot desk at work. You know that if it wasn’t for that lunch or coffee, you would have spent your entire day in less than splendid isolation in your house.

Of course none of these problems is insurmountable.  Fore-warned is fore-armed and knowing that you might face one or all of these issues is the first step toward communication about them and a proactive solution. Based on my own experience and those of friends and clients, I have a full deck of strategies and solutions, but I’m not going to pre-empt tomorrow’s conversation with those just yet. I’ll write follow-on post next week with my top tips. In the meantime, if you have something to say about these issues or any other issues your relationship with your partner has faced in expat life, please comment here or better still,  join the conversation tomorrow at 2pm Brussels/1pm London/8am New York/8pm Hong Kong.

Life Support!

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Think creatively about where to find support (i-stock photo)

When you become an expat and particularly an accompanying partner, the rug is pulled out from under your feet in terms of all of your familiar forms of support.  It happens at a time when you are dealing with multiple new challenges and could probably use a bit of EXTRA support.  This month at Expat Focus I wrote about where accompanying partners can find the support they need when nothing is familiar.

How did you feel about the support you had when you moved overseas?

How did you fill the gaps between the support you needed and the support you had?

Did you get support from an unexpected place or person?

Share your experiences in the comments section below.

Grab Your Coffee Cup and Join Us!

Build your Support Network at the Expat Partner Online Coffee (photo: istockphoto.com)

You’ll remember that back in January,  Louise Wiles and I had the opportunity to participate in a conversation among accompanying partners hosted by the Global Niche.  A common theme that we took away from the very open, honest and sometimes raw dialogue between women from diverse cultures and backgrounds was the value of a forum which helps accompanying partners to feel that they are not alone and where accompanying partners can share experiences and support each other.  Families In Global Transition (FIGT) Director Judy Rickartson suggested that a regular “coffee morning”  might be a useful forum and the idea for the Expat Partners Online Coffee was born.

Our first meeting is this Friday at 12:00 noon GMT (use this time converter to check the time in your location) and our subject for the session will be Moving Beyond Expatriate Challenges.  If you’re an accompanying partner, please join us to share experiences, ask questions of others who have “been there, done that” or simply to listen.

You can find the information about how to join the event on our Facebook event page.  Louise and I have also posted some resources to get you thinking about the topic on the Event page.  Mark your calendar for this Friday, grab your cup of coffee, tea (or even a glass of wine if your time zone is right!) and join us for what promises to be a lively and informative event.

International Women’s Day – A Celebration

Which women touched your life?

One of the unequivocal benefits of being an expat is having had the opportunity to cross paths with a multitude of women whom I would never otherwise have met.  Each has touched my life in her own way and all of them have enriched my life in different ways.  I am still in touch with some of them, some I will likely never see again and others I have yet to meet in person.   Who are they?  They are:

  • The women I have worked with – In my banking days they were the ones with whom I pulled all-nighters to finish a merger analysis .  Doing voluntary jobs like sorting clothes, they were the women with whom I laughed about the absurdity of people donating their questionable underwear and with whom I cried over the plight of the people to whom the clothes were being sent.
  • The soon-to-be Mums, sharing the joy and fears the unknown lives ahead of us and the new Mums in baby groups, relieved to be in the company of other adults but so sleep deprived that we could barely string a sentence together.
  • My fellow students in language classes, all grappling with the intricacies of a new language and the challenge of becoming a student again.
  • The teachers of my language classes who patiently suffered the butchering of their mother tongue while trying to instill correct grammar, a respectable vocabulary and a bit of cultural understanding into their struggling students.
  • The amazing Philippina women who have helped me in my home and with my children.  Making the unimaginable sacrifice of leaving their children behind so that they can earn enough money to give their children a better education and a better life, they manage to smile and to love our children like they were their own
  • My fellow students (all Chinese) in my yoga teacher training class who struggled to comprehend the idea of Hindu deities and who (mostly) managed not to laugh at my relatively un-bendy Western body.
  • The women who have taught my children, supporting them as they have made the transition to new schools and teaching them valuable life skills as well as academics.  They have provided my children with a supportive yet disciplined environment in which to learn and have saved me (and my children) from all but the briefest flirtation with homeschooling.
  • The yoga teachers who have helped me to ground myself and stay balanced through all the stresses of international moves and the students who have attended my classes to enjoy some time focused on themselves
  • My running buddies whose commitment to a goal has helped to make sure that I dragged myself out of bed  to make my own fitness goals
  • The women that I’ve become friends with in each of the countries I’ve moved to (though our kids,  classes, committees, book and Bunco groups); the ones whom, as we’ve got to know each other better, become surrogate family members in the absence of  our real families.
  • My online expat and coaching friends; the ones I’ve come to know as I’ve set up my business and who are unfailingly supportive of each other and the lives we all lead

These women have diverse backgrounds and nationalities.  They speak different languages and they have different goals in life but I was lucky enough to share a path with each of them for part of the journey.  As International Women’s Day comes to a close, I’m taking a few minutes to savour my good fortune in knowing each of them.  Who are the women who have touched your life as an expat?

One Day Left to Complete the Career Choice and the Accompanying Partner Survey

What did you choose when you moved overseas? (istockphoto.com)

Thanks for your response to the Career Choice and the Accompanying Partner survey.   So far a phenomenal 300+ people have shared their experiences overseas but Louise and I want to be sure that everyone who has an experience to share has the opportunity to complete the survey.  If you haven’t already done so, please take 15 minutes to complete it now.  Here’s the link:

Complete the Career Choice and the Accompanying Partner Survey

In the meantime, the survey has been featured on several other websites and blogs.  Here are the links if you’re curious to learn more.

ExpatCareers.com

Expatica

I Was An Expat Wife 

Expat Arrivals

The survey will close at the end of the day tomorrow so hurry over there and complete it while you can.  Thanks!

Austria for 10 months!

Breast Cancer Awareness campaigns on Facebook asking women to make cryptic comments about bra colours and where you put your handbag have created hype and hyperbole in the press and the blogosphere in previous years.  However,  2012′s campaign has caused minor havoc to erupt in the expat community.  This year, women are asked to post  ”I’m going to ________ for ___________ months”    The number of months is the day of the month on which you were born and the place (a country or city) is assigned based on your month of birth – January is Mexico, February, London etc.

A reader of the announcement “I’m going to New York for 23 months” might raise an eyebrow and perhaps ask a question or two.  But when the writer of the status is a globally mobile expat,  someone (maybe more than one) is going to take it seriously.   Thus, in recent weeks rumours have been spawned  - “Have you heard that the XYZs are moving to New York for 2 years?”; e-mails have been written and phone calls made to find out exactly what is going on –  ”OMG! New York for 2 years!  How amazing!”

I have to confess that I was one of several people who were “sucked in” (as my children say) by the first Breast Cancer Awareness status update I saw this year.  Of course, I should have been tipped off by the precision of the time-frame (23 months) but hey, it was a military family and they are precise.  I was seconds off sending a note to a second friend when I realised that is was the breast cancer thing and she is not in fact “going to London for 11 months”.  (What can I say, I was the kid who pulled out her Oxford English when a classmate asked “Did you know the word gullible isn’t in the dictionary?”!)

What it did make me realise is that when you’ve moved to another country once, your perspective on moving is altered.  You don’t see it as such a scary proposition; after all you’ve done it before.  Your friends and family view your mobility differently too – you’ve already moved to one other country so its easily conceivable that you might move to another.  A serial expat  is born?

I’ve moved countries 6 times already and I’d prefer to avoid the fallout so you won’t be seeing “I’m going to Austria  for 10 months” on my Facebook status this spring.

To work or not to work?


Photo: istockphoto.com

My own career took me from London to New York on my first expat assignment in 1989. Fast forward nine years and my soon-to-be husband and I managed (after a 15 month separation and a with the help of a sympathetic boss) to move to Hong Kong and keep both of our careers moving in the right direction. However, a baby, a new boss and one more move made it difficult for me to maintain my career. Since then, we’ve made three additional moves and had another child and my career in investment banking is a distant memory. Despite having no visa restrictions in two out of those three countries, I chose not to seek paid employment.   Though I have no desire to return to my investment banking, I have often missed the fulfilment and sense of identity that come with having a career. Why make the choice not to work? Uncertainty over how long my husband’s assignment might last, the complexity of our household logistics given my husband’s travel schedule, childcare resources which would not fill in all the gaps, lack of contacts in the countries I’ve lived in and the time required with each move to set up a household and get our children settled into school are just some of the reasons that, until I started my own business two years ago, my career remained on ice.

What decision did you make about working/maintaining your career when you moved overseas?

What factors drove your decision to work or not?

How has the decision impacted your satisfaction with your life?

These are all questions that Louise Wiles, founder of Success Abroad Coaching and I are asking in our new survey “Career Choice and the Accompanying Partner”. By asking these questions we are attempting to shed light on the issues that influence the choice to work or not and to better understand the implications of that choice on an accompanying partner’s well-being. We hope that our findings will help families to make more informed decisions about expatriate assignments and that they will further the dialogue on how accompanying partners are supported in a relocation.

If you’re an accompanying partner currently on assignment and would like to share your experience, please click here to complete the survey. It shouldn’t take more than 15 minutes to complete. If you can spare another minute or two of your time, we’d appreciate if you’d forward it on to all of your expat friends. As a thank you from us, every participant will have the opportunity to be entered into a prize draw.

Watch this space for news of our findings.

Comfort Zone – Part II

In March, I wrote about moving overseas and what makes those of us who do so step so far out of our comfort zones. As many of you who have moved overseas this summer have probably discovered, the decision to move to a new country is just the first of many times in your expat life that you step outside your comfort zone.  At the moment you may be feeling that every time you step outside your door you’re stepping outside your comfort zone.  Simple things you take for granted in your home country may be feeling overwhelming.  Language can make a simple trip to the grocery store or a phone call seem challenging.  Cultural differences mean that everyday tasks are done differently and you don’t know where to begin.  You may be uncomfortable making small talk with new people but none of your friends and family are around.  By now, the initial excitement of living in a new country is probably wearing off leaving behind the reality of living your life in a country where nothing is familiar.  This is the time when many new expats (I include myself in this group) find themselves in tears in the middle of a metro station because some minor mistake or mishap is the last in a long list of tasks that haven’t gone quite the way they expected.

So how do you motivate yourself to keep moving forward with all the things you need to get done, when pretty much everything you feels difficult?

1. Team up with someone else who’s new.  You may not offer each other much in the way of help but you’ll be experiencing the similar things at similar times.  You’ll be able to cry on each others shoulders and maybe one day soon (I know it can be hard to imagine), laugh about your mistakes.

2. Don’t be shy about asking people who have lived in your community for a while for help to get things done.  You don’t have to learn everything the hard way – every expat has been where you are now and most are happy to pass on their knowledge and experience.

3. Give yourself goals for accomplishing the tasks which are outside your comfort zone.  Continually putting yourself in the situation of feeling helpless because you’re struggling to accomplish tasks that you could do with your eyes shut in your home country can be soul destroying.  Give yourself a goal to accomplish each day based on how ready you feel to take on the challenges.

4. Acknowledge your achievements.  It can be easy to look back and minimize what you have done because you’re measuring it against the benchmark of how easy it would be in your home country.  Recognise the challenges that make the task more difficult in your new country and celebrate overcoming them.

5. Enlist the support of your partner and help him or her to understand the challenges of the things you are doing so that he/she acknowledges the achievement too.  The last thing you want to see after telling your war story of how you negotiated the local systems to pick up your residence permit at the town office is that look that says “So what’s the big deal about that”

Be kind to yourself and, over time, you’ll find that all the things you found difficult at first become as familiar and simple as they were in your home country.

Don’t get too comfy though.  Once you’ve got the basics ticking along, part of the richness of living in another country and culture is to keep experiencing it on new levels and to do that you might find yourself once again stepping outside your comfort zone.

The Girl Effect – What can you do?

Mea Culpa!!  I have committed the cardinal sin of blogging and have not posted content in quite some time.  So I have to thank Tara Sophia Mohr whose Girl Effect Blogging Campaign has blown away my summer inertia and inspired me to start writing again. Having started, I am committing to a more regular schedule (once a week) for writing about issues which affect us as expats and accompanying partners. Watch this space!

Now onto the main purpose of this post – The Girl Effect. As expats, we are often closer than we know to the sharp end of the injustices that girls experience on a daily basis.  Although, we and our daughters may not experience those injustices directly, they are often happening around us.  Sometimes our experience of living in different cultures and countries simply raises our awareness and makes it a little harder to ignore some of those inequalities.

As accompanying partners, we often find ourselves unable to work.  Although we are privileged beyond the wildest dreams of the people in whose communities we live, many of us struggle with the sudden loss of fulfillment that we experienced from careers or hobbies in our home countries.   I’ve written before about my involvement with the Josephine Charles Foundation while I lived in Shanghai.  While some of the jobs that I did for the foundation were by no means glamourous or intellectually demanding (sorting donated clothing to be sent to children and adults in the remotest areas of Sichuan province springs to mind), I experienced a deep sense of satisfaction doing something which made an immediate and measurable difference to the families and particularly the girls in those communities.  The work that I did is not for everyone, but there are many opportunities to get involved with organisations which help the communities we live in and the girls around us.  If you are searching for a new sense of purpose in your expat life and have time and skills on your hands, I urge you to consider volunteering some of your time and skills to help an organisation which helps girls.  If you’re not familiar with the Girl Effect and their campaign to spread the compelling statistics for investing in girls, check out the video below:

Personal fulfillment and a better world – what’s not to like about that?

FREE Expat Summer Seminar Series

I’m excited to tell you about a new project on which I’ve been collaborating with expat career coach, Jennifer Bradley.  Starting on July 15th, she and I will be hosting a series of four teleseminars for expats and accompnaying spouses.  Each seminar will cover an aspect of the experience of adjusting to a new life in a new country.  In the first seminar “Finding your Moving Mojo”, we’ll share our thoughts on how to devise a strategy for your move that gets you off to the right start; how to keep a positive mindset at an extremely stressful time and how you balance the demands of settling in with creation of a new life for yourself.   As well as our skills as coaches, Jennifer and I bring our collective experiences from multiple international moves and years (we won’t say how many!) living as expatriates. The flyer below has information about all four seminars.  If you would like to register, click here or on the link in the flyer.

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